Forest Bathing in my Own Backyard

For the last couple of days I’ve renewed my interest in our trails. There was a time when I was out there religiously. I remember how excited I was to get out there each day, especially in the beginning, when I was creating the trails. I raked a path. Then my husband would join me, cutting through brush and already fallen trees. Cutting down a tree was a no no. 

But, in the last several years my interest has wained. Why does that happen? I don't know. Well, partially, I know. I began writing. Writing required me to be on my butt for extended periods of time. Yet, my creativity flowed when I was out in nature--a catch 22. Eventually, my bad habit of laziness became more and more. 

I was listening to a podcast on Mysterious Universe. A woman had written a book called The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative. I couldn't agree more with the title. The Japanese call it forest bathing or Shinrin Yoku. It’s healing to be out in nature, to walk along forest trails, to observe and become one with the earth.

I do believe what they say, “Location, location, location is true.”  My location is nature. And, I am out in nature. I have no excuses. It’s what truly inspires me and activates all of my senses.

On my walk I was greeted by this turtle. He or she peeked out for a picture. I always think of longevity when I see a turtle. A good sign for my first day back on the trail. The turtle also symbolizes determination and is slow and steady–all good things to consider if I’m to make a habit of daily walks and overcome my laziness.

One of my final rewards on my 1.7 mile walk or hike (I do wear hiking boots and much of the walk involves steep hills and crossing creeks.) was in seeing this beautiful redbud. I think it is a redbud. Correct me if I'm wrong.  They are all over our hills.

Happy forest bathing to all!